Exercise Log Coming Soon
REHABILITATION & PREHABILITATION
Core Exercises: Basics:
Dead Bug
Prone Planks
Seated Marching on physio ball
Side Planks
Core Exercises: Intermediate
Bridge with leg extension
Plank on pysio ball
Core Exercises: Advanced
Plank on physio ball with rotations
Prone Plank with Arm Lift
Roll Outs on physio ball
Side Plank with leg abduction
Glute Exercises: Basics
Clam Shell
Glute Bridge (Bi-Lateral)
Hip Hikes
Lateral Walk
Wall Slide
Glute Med: Intermediate
Glute Bridge (Uni-Lateral)
Lunge with theraband
Squat Matrix
Glute Med: Advanced
TRX Bowler Squats
Ankle Exercises
Knee Exercises
Shoulder Exercises
Squat Matrix
Ankle Exercises
STRENGTH TRAINING EXERCISES
Core Exercises
Piston Planks
Plank With Hip Extensions
Lower Body Exercises:
Kettlebell Squats
Leg Curls on phyio ball
Lunges (stationary)
Lunges (walking)
Split Squats
Side Lunges
Upper Body Exercises
Bench Press
Push Ups (alternating)
Shoulder Press
Back Exercises:
Bent Over Row
Cable Row (uni-lateral row)
Dumbbell Row
TRX Row
Olympic Lifts
Cleans
Power Cleans
Push Press
Snatch
Kettle Bell Exercises
Cleans
Clean & Jerk
Dead Lifts
Goblet Squats
Turkish Get Ups
Shoulder Press