REHABILITATION & PREHABILITATION
Core Exercises: Basics:
Dead Bug
Prone Planks
Seated Marching on physio ball
Side Planks
Core Exercises: Intermediate
Bridge with leg extension
Plank on pysio ball
Core Exercises: Advanced
Plank on physio ball with rotations
Prone Plank with Arm Lift
Roll Outs on physio ball
Side Plank with leg abduction
Glute Exercises: Basics
Clam Shell
Glute Bridge (Bi-Lateral)
Hip Hikes
Lateral Walk
Wall Slide
Glute Med: Intermediate
Glute Bridge (Uni-Lateral)
Lunge with theraband
Squat Matrix
Glute Med: Advanced
TRX Bowler Squats
Ankle Exercises
Knee Exercises
Shoulder Exercises