Velocity sport-specific conditioning (Sports Specific Training) programs entail a variety of flexibility, strength, power, speed and cardiovascular techniques in order to maximize your sports performance and minimize risk of injury. Our team of training experts will help develop a training program that works with athletes of all ages engaged in sports ranging from tennis to hockey, soccer, golf, and football, to MMA (Mixed Martial Arts) and figure skating. These programs are carefully tailored to obtain optimum potential based upon your strengths, weaknesses, goals, and demands of the sport. Special sport-specific drills are incorporated into the programs to enhance those muscle groups that are involved in specific movements related to your sport. You are carefully monitored during the program with special assessment of changes in your heart rate and your ability to perform increasingly difficult drills. Depending upon your performance needs, the program includes agility drills, plyometrics (specialized exercises to increase power and speed), interval training, strength training, speed training, and prehab that can reduce the risk of injuries before they happen.
Many of the conditioning specialists are current or former elite athletes themselves and thus have a wealth of experience. Velocity offers some of the most advanced scientifically based Sports Specific Training in the GTA.